How do you manage your weight over the holidays without sending any negative messages to your kids?

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We don’t talk about food in a negative way…

For years in my 20’s I struggled with insecurity and body issues….so I am overly careful about the messages I send my kids about eating and body image issues.  But to say that I keep my weight in check during the holidays, is um, not so much the truth.  I mean, aren’t we meant to store a bit of extra fat in the winter to stay warm?  Okay, but really.  Here’s how we manage to keep things in check while giving our kids a good message about it all.

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