What’s more important when bouncing back after pregnancy: diet or exercise?


what's yours?
It’s all about the diet!

For me, it was more important for me to focus on diet than exercise right after having my babies. Early after giving birth my midwife had a great rule: house arrest for a month after baby was born. I was supposed to take it easy and just bond with my baby, and not move around much at all during the first two weeks. I am a big pro-breast feeder and think a healthy diet should be a main focus for new moms. When you’re feeling up for it and have had enough time to ease out of the just-given-birth stage, then start incorporating safe exercise.

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