When you're stressed, what do you count on to help you manage or de-stress?

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Breathing is important!

I’m actually going through a very stressful time right now as we are in the middle of moving to another state! For me, remembering to breathe is key- and yes sometimes I forget so I need the reminder. I also feel better when I take a break from whatever is stressing me out- recess! Even just a walk to the mailbox can help. And then of course I’ve been know to stress-eat a time or two…

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